Ultimate TDEE Calculator : r/naturalbodybuilding
![New & Improved] TDEE Calculator (Insanely Accurate) - Damn Ripped!](https://www.damnripped.com/wp-content/uploads/2021/07/DR-logo-app-banner.png "New & Improved] TDEE Calculator (Insanely Accurate) - Damn Ripped!"){kind=logo}
New & Improved] TDEE Calculator (Insanely Accurate) - Damn Ripped!
This is what tdee calculator says my maintenance calories is, should I go based of this or just basal metabolic rate? This just seems ridiculous : r/Myfitnesspal
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Chirag Barjatya on Twitter: "5/n It says your tdee is : 2,426kcal. It means, this guy has to eat more than 2426 kcal to gain mass. Toh ab isko khana padega =
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